Negative calorie foods are those that cause the body to expend more calories in the process of chewing and digesting than the calories provided by the ingested food. This results in the food’s calorie consumption being very low or negative, thereby aiding in weight loss.
Most of the foods considered to have negative calories are fruits, which can be consumed for breakfast, snacks, and desserts, as well as vegetables, which can be eaten in salads, soups, or sauteed for lunch and dinner.
Discover more about negative calorie foods that aid in weight loss in the following video:
The foods that have negative calories are those that cause the body to expend more calories in the process of chewing and digesting than the calories provided by the food. This results in a very low or negative calorie intake, which aids in weight loss.
Most of the foods considered to have negative calories are fruits, which can be consumed for breakfast, snacks, and desserts, as well as vegetables, which can be eaten in salads, soups, or stir-fries for lunch and dinner.
List of negative calorie foods
The main foods with negative calories include:
- Broccoli
- Cauliflower
- Brussels sprouts
- Onion
- Turnip
- Cucumber
- Red pepper
- Celery
- Eggplant
- Raw carrot
- Mushrooms
- Garlic
- Green beans
- Asparagus
- Zucchini
- Tomato
- Radish
- Lemon
- Papaya
- Peach
- Melon
- Watermelon
- Apple
- Tangerine
- Drinks: coffee, herbal tea, water
These foods are characterized by their high fiber and water content, which promote satiety and help reduce cravings throughout the day, thus favoring weight loss. However, it is crucial to remember that consuming these foods alone is not sufficient for weight loss. The total calorie intake throughout the day must also be reduced, and regular physical activity is necessary for more effective weight loss.
To incorporate negative calorie foods into the diet, they should be included in meals to increase fiber and decrease calorie intake, which increases satiety and promotes weight loss. Additionally, zucchini and eggplant can be used to make low-calorie dishes such as eggplant lasagna and zucchini spaghetti.
How to use negative calorie foods in your diet?
It is important to note that the diet should not only consist of negative calorie foods, as it is necessary to vary the diet and consume foods that provide energy to the body, such as animal proteins like eggs and chicken, or plant proteins like tofu and soy, and healthy fats like nuts, seeds, and extra virgin olive oil for the metabolism to function well and favor weight loss.
Difference between thermogenic and negative calorie foods
The difference between thermogenic and negative calorie foods is that thermogenic foods, such as peppers, green tea, and coffee, despite also having low calories, increase metabolism for a few hours, causing the body to expend a bit more energy than normal. See a list of the main thermogenic foods.
On the other hand, negative calorie foods aid in weight loss by being low in calories, causing the digestion process to expend more energy than these foods provide for the body.
FAQs about Negative calorie foods
What negative calorie foods?
Negative calorie foods are foods that are believed to require more calories to digest and process than they provide in calories. The idea behind negative calorie foods is that by eating them, you can create a calorie deficit and lose weight. However, the concept of negative calorie foods is not scientifically supported, and there is no evidence to suggest that any food has a negative caloric effect.
How many calories I need daily?
The number of calories you need daily depends on several factors, including your age, gender, weight, height, and activity level. The recommended daily calorie intake for an average adult ranges from 1,600 to 2,400 calories for women and 2,000 to 3,000 calories for men.
To get a more accurate estimate of how many calories you need daily, you can use an online calculator or consult with a registered dietitian who can take into account your specific needs and goals.
How much calories my body need?
The number of calories your body needs depends on a variety of factors, including your age, gender, height, weight, body composition, activity level, and overall health.
To estimate your daily calorie needs, you can use a calorie calculator that takes these factors into account.
Some common calorie calculators include the Harris-Benedict Equation, and the Mifflin-St. Jeor Equation, and the Katch-McArdle Formula. These calculators estimate your basal metabolic rate (BMR), which is the number of calories your body burns at rest, and then multiply that number by an activity factor to estimate your total daily calorie needs.
Keep in mind that these calculators provide an estimate and your actual calorie needs may vary depending on individual factors. It’s also important to note that while knowing your daily calorie needs can be helpful, it’s only one piece of the puzzle when it comes to maintaining a healthy diet and lifestyle. It’s important to eat a balanced diet and engage in regular physical activity for overall health and well-being.
How much calories make a kg?
Calories are a unit of energy, and kilograms are a unit of mass, so there is no direct conversion between the two.
However, when people talk about “calories per kilogram” they are usually referring to the amount of energy in food that is measured in calories per unit of weight, typically grams or ounces. In this context, the number of calories in a kilogram of a particular food would depend on the specific food and its caloric density.
For example, if a food has a caloric density of 100 calories per 100 grams, then a kilogram of that food would contain 10,000 calories (100 calories per 100 grams x 10,000 grams in a kilogram = 10,000 calories).
It’s important to note, however, that the caloric density of different foods can vary widely, so the number of calories in a kilogram of one food could be very different from the number of calories in a kilogram of another food.
